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Rudra Patel
Jan 21, 20243 min read
Yoga's Essence: Balancing Mind, Body, and Soul
Yoga emerges as a strong practice that not only supports our physical well-being but also cultivates a profound sense of mental clarity...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 19, 20244 min read
Creatine Monohydrate: A Detailed Review
Creatine, one of the most controversial supplements in the whole fitness industry, there are a lot of controversies behind creatine....
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Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
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Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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Rudra Patel
Jan 18, 20244 min read
Anabolic Steroids: The Danger Drug
You may have heard the term "roids" and "gear" a lot once you get more exposed to the gym environment both in the gym and on social...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 17, 20246 min read
Guns of Steel: How to Build Bigger Biceps
The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...
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Rudra Patel
Jan 17, 20244 min read
The Best Zinc Supplements for a Better Sleep
Are you looking to unlock the door to restful nights? Discover the wonder supplement known as zinc pills and their astonishing potential...
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Rudra Patel
Jan 17, 20245 min read
The Top 3 Fast Food You Can STILL Eat at on the Diet
However, I think we can all agree that although fast food is unhealthy, it tastes SO good. I grew up living a pretty unhealthy lifestyle...
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Rudra Patel
Jan 17, 20243 min read
5 Ways How Consistency Will Help You Succeed
The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...
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Rudra Patel
Jan 17, 20244 min read
A Quick and Easy Breakdown of Protein, Carbs and Fats
As we progress in our fitness lifestyles, the importance of education will seem to be prevalent. Whether it is education about rest,...
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Rudra Patel
Jan 16, 20243 min read
Best Protein Bars to Help You Get Your Protein Intake On the Go
When you first start the gym, one of the main things people tell you is to include protein in your diet. This is correct, protein being...
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Rudra Patel
Jan 16, 20246 min read
Reducing Sugar: The KEY to Fat Loss and Better Health
One of the most important actions you can take in the pursuit of a better lifestyle is to minimize your sugar intake. Excess sugar...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 16, 20244 min read
How to BREAK Procrastination Habits: An In-Depth Guide
Procrastination is the act of delaying tasks or leaving them until the very last minute. This is seen in many areas of peoples life....
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Rudra Patel
Jan 16, 20243 min read
Conquering Everyday Fatigue: 10 Ways to Stay Energized
It's not unusual to feel the weight of everyday exhaustion weighing us down in our fast-paced lives. Combating weariness demands a...
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Rudra Patel
Jan 16, 20243 min read
The Best Whey Isolate Protein Powders of 2024
What is Protein? Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the...
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Rudra Patel
Jan 14, 20246 min read
How to Develop Your Deltoids: Boulder Shoulders 101
Have you ever seen movie stars who had to get jacked for a movie? The one big trait that allows them to look super aesthetic is the big...
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