When you first start the gym, one of the main things people tell you is to include protein in your diet. This is correct, protein being in your diet will help you with a lot of things such as muscle recovery and muscle building. It is one of the building blocks to a strong and aesthetic physique.
What is Protein?
Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the body's cells, tissues, and organs. It is made up of smaller units known as amino acids that are linked together in a chain-like structure. It is the most important macronutrient for muscular growth.
There are a wide varieties of getting in your protein intake such as protein powders, protein shakes but the main way to get adequate amounts of protein in your body is to simply eat foods that contain a high concentration of protein in them.
Today we will be talking about protein bars.
Why Should I use Protein Bars?
Protein bars are essentially sweet, food bars that have a high concentration of protein in them. They come in a variety of flavours similar to chocolate bars. They taste great and are a great source of protein as they have a high concentration of protein per calorie.
They are an easy grab-and-go snack and usually low calorie. I personally use protein bars every time I need to get my protein intake higher and when I need a quick and easy snack.
They will keep you energized and full for the snack period of the day. I think that if you want to make your life easier (in terms of protein intake and snacking) then you should definitely get some protein bars as they are a lower calorie and healthier snack.
Protein Bars Q&A
Question | Answer |
Do protein bars taste good? | Yes, depending on the flavour you get they can even be better than some chocolate bars. They can be a little chewy but they taste great and are a great source of protein |
How much protein is in one protein bar? | A single protein bar usually has roughly 20g of protein and 200 calories on average. |
Are protein bars harmful to health? | NO, there are many speculations that say the protein supplements harm health, this is NOT TRUE. Protein supplements are harmless to the human body. |
How expensive are protein bars? | They can be very pricy if you buy them individually, BUT they are a GREAT DEAL if you buy a whole box because it is much cheaper to buy them in larger quantities. |
Here are the BEST Protein Bars to Help with your PROTEIN INTAKE!
Product Information
Great Flavours
20g Protein per bar
Lots of Flavour options
GREAT Value
Fairly Cheap
Description: Pure Protein Bars are a great way to get 20g of protein in on the go. They have delicious flavors and feature a wide array of different flavors that are catered to different people. My personal favorite is Chewy Chocolate Chip!
Product Information
SUPER popular brand
Lots of Flavors
Cheaper than most brands
20g Protein per serving
Description: Builder's Protein Bars are a classic, they come in a lot of delicious flavors and are usually high in calories for those who are looking to gain some weight.
Product Information
20g Protein per serving
Unique and delicious flavours
Can be bought in bulk
Only 1g of sugar per bar
Description:: One Protein Bars are PACKED with unique and delicious flavors, they are one of the few brands that sell protein bars with flavors such as Cookie Dough or Birthday Cake and many more!
Product Information
Great Flavours
21g of protein per serving
Amazing macronutrients
220 Calories per serving
Description: QUEST Protein Bars are one of my PERSONAL FAVOURITE protein bars as they feature some incredible understanding of flavor. They have absolutely delicious flavors with a whole 21g of protein on top of that. PS: If you are looking to choose this protein bar, I highly recommend the Cookies and Cream flavor.
Overall, these are the best protein bars that I HAVE TRIED and I personally think they are the only ones you need to get if you are looking to buy. They are all super tasty and have great protein contents to fuel my workouts and my muscles.
Thank you for reading and I hope I was able to help you get your protein intake in!
Just a young man trying to bring fitness to the world!
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