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Rudra Patel
Jun 13, 20243 min read
Unlocking Your Fitness Potential: Expert Q&A on Exercise, Nutrition, and Health
Introduction In the ever-evolving world of fitness, it's easy to get lost in a sea of conflicting information. From the latest workout...
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Rudra Patel
Feb 23, 20245 min read
The 5 Top Fitness Supplements: Ranked in Order
When people start their fitness journey, they often have to make changes to a lot of things that they put into their body's. This is...
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Rudra Patel
Feb 18, 20245 min read
The Top 5 Fiber Rich Cereals to Keep you Full on the Diet
When we were all young, everyone loved to indulge on some delicious cereal and milk before they started their day. Whether it was sugary...
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Rudra Patel
Feb 1, 20244 min read
The Greatest Compression Knee Sleeves of 2024
Working out is a privilege that many have the opportunity to have. It is an activity that allows people to step away from life and to be...
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Rudra Patel
Jan 31, 20242 min read
Best Wrist Wraps for Weightlifting in 2024
As fitness enthusiasts continue to optimize their workouts, they work with new equipment and consume new foods and supplements to...
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Rudra Patel
Jan 30, 20243 min read
The Best Wrist Straps Strengthen your Workouts
Every single day, fitness enthusiasts thrive to optimize their workouts and try to gain an edge on every single workout and every single...
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Rudra Patel
Jan 30, 20243 min read
The Best Powerlifting Lifting Belts of 2024
If you have been going to the gym, you may have noticed there being individuals that would wear a big belt around their waist/lower back...
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Rudra Patel
Jan 29, 20244 min read
How Lifting Belts Improve your Exercise Quality
As you progress in your fitness journey, you will start to get introduced to exercises that will require you to use your lower back to...
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Rudra Patel
Jan 28, 20244 min read
The TOP Plant Based Protein Powders of 2024
Vegan protein powders have transformed the fitness and nutrition landscape by offering a sustainable and ethical alternative to...
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Rudra Patel
Jan 25, 20243 min read
Fish Oil, the Secret to Better Health?
Fish oil pills have been quite popular in recent years, and with good cause. These supplements, which are high in important omega-3 fatty...
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Rudra Patel
Jan 25, 20243 min read
Ashwagandha, the Workout Pill of Mystery
There are THOUSANDS of supplements used in the fitness industry, these supplements are meant to boost the body's performance or it's...
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Rudra Patel
Jan 25, 20242 min read
Leucine: The Ultimate Amino Acid
In the fitness world there are many popular supplements and performance boosters that are available for competitive and recreational use....
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Rudra Patel
Jan 24, 20241 min read
Best Amino Acid Supplements To Maximize Results
Are you looking to buy some amino acid supplements? Well look no further because this article will show you the top 3 best amino acid...
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Rudra Patel
Jan 23, 20243 min read
Top 5 Best Mass Gainers to Gain Size in 2024
Mass gainers are supplements that are formulated to help people gain weight, get in calories easier, and to build muscle mass. They are...
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Rudra Patel
Jan 23, 20245 min read
How Amino Acids will Help you Build LEAN MUSCLE
When entering the fitness community you will hear a lot of new terms when it comes to building lean muscle mass. Terms such as...
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Rudra Patel
Jan 19, 20244 min read
Creatine Monohydrate: A Detailed Review
Creatine, one of the most controversial supplements in the whole fitness industry, there are a lot of controversies behind creatine....
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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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Rudra Patel
Jan 18, 20244 min read
Anabolic Steroids: The Danger Drug
You may have heard the term "roids" and "gear" a lot once you get more exposed to the gym environment both in the gym and on social...
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Rudra Patel
Jan 17, 20244 min read
The Best Zinc Supplements for a Better Sleep
Are you looking to unlock the door to restful nights? Discover the wonder supplement known as zinc pills and their astonishing potential...
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Rudra Patel
Jan 16, 20243 min read
Best Protein Bars to Help You Get Your Protein Intake On the Go
When you first start the gym, one of the main things people tell you is to include protein in your diet. This is correct, protein being...
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