In the fitness world there are many popular supplements and performance boosters that are available for competitive and recreational use.
These supplements boost the body's performance factor and allow for a faster or easier way of growth.
There are many different types of supplements out there such as protein powder, creatine, pre-workout and many more. One supplement that you might not have heard of is leucine.
What is Leucine?
Leucine is a BCAA. BCAAs (Branched-Chained Amino Acids) are key maintaining body composition and for growth as they support protein synthesis and metabolic health.
Leucine is KNOWN for its ability to effectively boost muscle protein synthesis. It is also what is called an "essential BCAA" meaning that the body can not produce it on it's own and it must be attained through diet.
How is Leucine Used in the Fitness Industry?
Leucine, in the fitness industry is primarily used to boost muscle protein synthesis to enable for faster recovery times, less time to build muscle and to boost the body's overall well being.
BCAA's also come in powder forms that make your water taste great, so on top of being able to help your muscle building process, leucine is also a nice treat to enjoy with your workout.
Leucine is also GREAT for wound healing, it involves the synthesis of a protein called collagen, this protein is crucial for tissue repair and wound healing, making it a great BCAA to take when injured.
Looking to Shop? Here's our TOP 3 Leucine Supplements!
Product Information
Affordable for quantity
Reputable company
Great Taste
Preserves Muscle Mass
Helps with recovery
Description: ALLMAX Leucine is an affordable and reputable leucine supplement. It helps preserve muscle mass which makes it great to consume when in a calorie deficit. Also, it helps a lot with muscle recovery.
Product Information
Great price for serving size
LOTS of servings
One of the top brands in the world
Highly recommended by experts
Description: BIOSTEEL Leucine is a special leucine supplement as it includes fermented amino acid which allows for preservation of the acids over a long period of time. Also, it is highly recommended by experts as it is a high quality product AND it has a great price for the quantity.
Product Information
Very affordable
Unflavored (For those who don't like flavored powders)
Many benefits
Vegan
100 servings
Description: EVOLUTION NUTRITION Leucine is a VERY affordable leucine supplement that still holds it's benefits. It is unflavored for people who prefer to not have a flavor in the water they mix it in. It is also vegan and has 100 SERVINGS!
That's all for today! Thank you for tuning in and I hope I was able to help you today!
Just a young man trying to bring fitness to the world!
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