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Rudra Patel
Jun 6, 20245 min read
10 Most Nutritional Protein Sources for Vegans and Vegetarians
It is easy to have nutritional protein sources through foods such as meats, eggs seeds and much more. But it is difficult for vegetarians...
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Rudra Patel
May 21, 20244 min read
The Most Comprehensive Protein Intake Guide
This is a comprehensive and simple guide on how much protein you should be eating to reach your fitness goals.
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Rudra Patel
Feb 23, 20245 min read
The 5 Top Fitness Supplements: Ranked in Order
When people start their fitness journey, they often have to make changes to a lot of things that they put into their body's. This is...
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Rudra Patel
Jan 28, 20244 min read
The TOP Plant Based Protein Powders of 2024
Vegan protein powders have transformed the fitness and nutrition landscape by offering a sustainable and ethical alternative to...
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Rudra Patel
Jan 25, 20242 min read
Leucine: The Ultimate Amino Acid
In the fitness world there are many popular supplements and performance boosters that are available for competitive and recreational use....
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Rudra Patel
Jan 24, 20241 min read
Best Amino Acid Supplements To Maximize Results
Are you looking to buy some amino acid supplements? Well look no further because this article will show you the top 3 best amino acid...
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Rudra Patel
Jan 23, 20243 min read
Top 5 Best Mass Gainers to Gain Size in 2024
Mass gainers are supplements that are formulated to help people gain weight, get in calories easier, and to build muscle mass. They are...
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Rudra Patel
Jan 23, 20245 min read
How Amino Acids will Help you Build LEAN MUSCLE
When entering the fitness community you will hear a lot of new terms when it comes to building lean muscle mass. Terms such as...
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Rudra Patel
Jan 17, 20244 min read
A Quick and Easy Breakdown of Protein, Carbs and Fats
As we progress in our fitness lifestyles, the importance of education will seem to be prevalent. Whether it is education about rest,...
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Rudra Patel
Jan 16, 20243 min read
Best Protein Bars to Help You Get Your Protein Intake On the Go
When you first start the gym, one of the main things people tell you is to include protein in your diet. This is correct, protein being...
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Rudra Patel
Jan 16, 20243 min read
The Best Whey Isolate Protein Powders of 2024
What is Protein? Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the...
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Rudra Patel
Jan 2, 20246 min read
Top 5 BEST Foods For Bulking
When it comes to bulking, it is crucial to focus on nutrient-dense foods that will help you put on the most amount of lean muscle mass....
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