When people start their fitness journey, they often have to make changes to a lot of things that they put into their body's.
This is mainly the food that they eat, however there is also an addition of fitness supplements to many people's diets when they start to take their personal fitness seriously.
There are SO many fitness supplements on the market today, many providing different benefits and services to the body, performance and to the mind.
Today, I will be ranking the Top 5 Fitness Supplements IN ORDER, so you know which supplements are worth your money to buy, and which supplements have the most impact.
Rankings of Fitness Supplements
1. Protein Powder
2. Creatine Monohydrate
3. Amino Acid Supplements
4. Pre-Workout/Energy Supplements
5. Zinc Supplements
1. Protein Powder (Protein Intake)
Protein powders come in many different forms such as dairy free protein powders, whey isolate protein powders, casein protein powders and many more.
However they all serve one purpose, and that is to help people get an adequate protein intake. Each serving of protein powder usually consists of 25g of protein, paired with milk, a protein shake can easily exceed 35g of protein with very few calories.
The reason why protein powders are number 1 on this list is because they can be found in many places, they are SUPER useful in building muscle, they are proficient in promoting muscle recovery and helping with protein intake.
It is a simple, yet SUPER effective supplement to have on hand.
Here are some of the best protein powders we feature on our blog!
Product Information
Great BCAAs
Fast Digesting
Many Flavours
25g Protein per serving
Unique Flavours
Description: Dymatize Iso 100 Protein Powder is a staple protein powder today. It has a variety of unique and delicious flavors and it features an easily mixable powder that you can make a delicious drink out of!
Product Information
30g Protein per serving (very high compared to average per serving in the market)
Good BCAAs
Quality Ingredients
Amazing Taste
Third Party Tested
4.2 STARS ON AMAZON
Description: Vega Sport Plant Based Protein Powder is the BEST vegan protein powder for athletes who are looking for fast recovery after their workouts. It is quality tested and has 30G of PROTEIN per serving!!
2. Creatine Monohydrate (Muscle Growth)
Creatine monohydrate is actually a very controversial supplement due to the amount of speculations around the supplement. However, these myths have been debunked in our article "Debunking the Top 5 Myths About Creatine".
This supplement is FANTASTIC at doing things like keep your energy up, allowing for better muscle growth and for better water retention to the muscles (which makes them look bigger).
It is genuinely a fantastic supplement that is EXTREMELY useful for people who aim to get more energy when working out, as well as boosted muscle growth.
Here is a REALLY good creatine supplement that has helped people all around the world!
Product Information
Best Brand For Creatine
Super High Quality
Specialized Formula
$1 per serving
Will Last a LONG time
Description: MyProtein Creatine is the most used creatine as it is SUPER popular and it is made by a company that very reputable for creating high quality products.
3. Amino Acid Supplements (Muscle Growth)
Amino acid supplements are supplements that are probably some of the most tasty things in the world. They can be mixed in many drinks (preferably water) to give a great flavor.
However that's not their purpose, their purpose is to boost protein synthesis in the body, this means that a person who has more amino acids in their body, will be able to use more of the protein that they eat, and turn it into muscle!
This supplement is also GREAT for supplying a little bit more energy in the gym, as it replenishes your electrolytes, making it a great hydration drink.
Here are some of the best amino acid supplements
Product Information
7g BCAA per serving
40 Servings per tub
Delicious Flavors
Description :Muscle-Tech Amino Build is a great BCAA Formula as it provides 7g of BCAA per serving and has some great flavors. It features a premium formula to ensure maximum protein absorption.
Product Information
BEST Flavors
BEST Amino Acid Supplements Brand
AMAZING electrolyte servings
Delicious
Description: GHOST BCAA Supplement it my personal favorite BCAA supplement as it features a variety of DELICIOUS FLAVOURS that you will always want them in your water. Furthermore, they provide lots of electrolytes.
4. Pre-Workout Supplements (Energy Boosters)
These supplements are the ones that you take if you are looking to get more energy before a workout or any other physically demanding task.
These supplements are the BEST for people who lack energy or who are drained of energy due to activities earlier in the day. They provide a short boost that will allow complete a physically demanding task (like a workout) with more energy.
These supplements usually have caffeine and beta-alanine which are energy boosters for the body. Extra energy means boosted muscle growth, as your workout is of much better quality compared to if you were tired.
Here are the best pre-workout supplements:
Product Information
New and popular brand
LOTS of unique and tasty flavors
40 servings (more than
300mg+ Caffeine Content
Description: Gorilla Mind is a new supplement company that is taking the supplement industry by storm. It has a wide array or delicious supplements including their pre-workout powders. They have loads of tasty flavors but more importantly, each serving is 300MG OF CAFFEINE!! Definitely worth a try!
Product Information
Great Caffeine content per serving (200mg)
Discounts and promo codes offered
40 Servings
Delicious Flavors
Description: RYSE Pre-workout is a great pre-workout to choose if you are looking to secure some promotional offers or are trying to get some unique flavors. There are loads of great flavors to try from that will make you fall IN LOVE with this pre-workout.
5. Zinc Supplements (Sleep Enhancer)
A lot of people don't know about this supplement, nor the benefits.
In short, Zinc supplements allow for the body to get better quality sleep. Zinc has nutrients that give the central nervous system a boost in blood blow, melatonin production, deep sleep and many other benefits.
All of these benefits contribute to a FANTASTIC SLEEP. The reason why these are so important is because resting is a SUPER important thing to do when you are exercising regularly.
Rest is the basis on muscle growth AND recovery! Which is why a supplement like zinc can indirectly boost these factors. Also, simply being well rested will also give you a better quality of life!
Here is a great zinc supplement:
Pure Zinc
Pill Form
90 Capsules
Description: ATP Labs Zinc Pills are a classic and staple zinc supplement, it has 90 capsules that you can take on a daily basis. These capsules have PURE Zinc in them!
Overall, if you are looking to get some supplements to boost your performance as well as to get closer to your dream physique, I recommend that you try the ones mentioned above.
I personally use some of these supplements and they are genuinely amazing to use. The basis of a fitness transformation is still good nutrition, consistent training/exercise and good sleep. However, these supplements provide a little boost!
Thank you for reading and I hope I was able to help you today!
Just a young man trying to bring fitness to the world!
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