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Rudra Patel
May 21, 20244 min read
The Most Comprehensive Protein Intake Guide
This is a comprehensive and simple guide on how much protein you should be eating to reach your fitness goals.
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Rudra Patel
Feb 23, 20245 min read
The 5 Top Fitness Supplements: Ranked in Order
When people start their fitness journey, they often have to make changes to a lot of things that they put into their body's. This is...
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Rudra Patel
Feb 22, 20245 min read
The ONLY 5 Cable Chest Exercises You Need for Bigger Pecs
When training various parts of the body, resistance training with weights often seems like a go to way to train the body part. When...
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