Creatine is a very popular supplement in the fitness community, especially for those who are looking for more energy in the gym as well as fuller muscles. However, there has been many speculations regarding the supplement. Many people think that creatine is a harmful substance and that it will damage your body if you take it. THIS IS WRONG!
Creatine is a very beneficial supplement, it poses no health effects if taken properly. Many people in the fitness industry want to frame creatine as a dangerous supplement for views and likes on social media. I'm here to tell you that they are wrong.
Let's hop into the top 5 creatine myths in the fitness industry and let's debunk them together.
1. Debunking: "Creatine is a Steroid?"
Although creatine is involved with muscle growth, many people mistakenly call it a steroid because of it. This logic is false, because if any supplement that is involved in muscle growth is a steroid, then you can even call protein powder a steroid (which it is NOT).
Debunk: Creatine is a naturally occurring compound that is found in small amounts in certain foods and is definitely NOT a steroid. It is stored in muscles to aid in water retention to make the muscles look larger due to the increased amounts of water in them.
2. Debunking: "Creatine is Harmful to your Kidneys!"
Perhaps one of the biggest concerns with creatine is that it might harm your kidneys. This is utterly false.
Debunk: Many scientific studies prove that creatine is completely safe for use as long as it is in recommended doses. The only people who have claimed to have kidney issues due to creatine either took it in higher than recommended doses or did not keep their water intake up.
3. Debunking: "Creatine Causes Cramps and Dehydration."
Many people think that creatine causes dehydration and muscle cramps in the body. This is also a myth.
Debunk: Studies show that creatine does NOT cause muscle cramps. There is insufficient evidence of creatine causing either of these effects. People who claim to exhibit these effects most likely forgot to drink water and/or worked out in hot environments without proper pre-cautions. This probably made them turn to creatine as the reason for this.
4. Debunking: "Creatine will Cause Weight Gain."
This is one of the myths that technically isn't wrong. However it is NOT what you think it is.
Debunk: Creatine is made to increase water retention in the muscles, this allows for them to look bigger and fuller. The weight from this extra water in the muscles is probably what makes people think creatine is what is making them gain weight. The weight gained from creatine is NOT FAT, rather it is water.
5. Debunking: "Creatine is Only For Bodybuilders."
This is a HUGE myth about creatine. Although bodybuilders are the biggest consumers for creatine, there are many other types of people who can benefit by taking creatine.
Debunk: Even though creatine helps a lot in bodybuilding, creatine can also be used for people who play intense sports and for people who want to improve overall health. Creatine doesn't only provide larger looking muscles, but they also provide more energy to the body. This allows athletes to use creatine to improve performance and get less tired.
Overall, creatine is a SAFE supplement to use, as long as you take the recommended serving sizes and stay hydrated. You will witness ZERO health effects from creatine. Take advantage of creatine and its great performance effects. If you're interested in getting some creatine, you can shop below!
Product Information
Best Brand For Creatine
Super High Quality
Specialized Formula
$1 per serving
Will Last a LONG time
Description: MyProtein Creatine is the most used creatine as it is SUPER popular and it is made by a company that very reputable for creating high quality products.
Product Information
LOTS of servings
A little more affordable
Reputable Brand
High quality
Capsules
Description: Optimum Nutrition Creatine Capsules are an easy, fast and efficient way to consume creatine. By simply taking creatine capsules, you minimize the hassle and time needed to look after your creatine consumption. Also, this is a VERY reputable brand as they specialize in a wide variety of gym supplements.
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Thanks for tuning in and have a great day!
Just a young man trying to bring fitness to the world!
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