gym | YourFitnessHelper

Jun 13, 20243 min read

Unlocking Your Fitness Potential: Expert Q&A on Exercise, Nutrition, and Health

Introduction In the ever-evolving world of fitness, it's easy to get lost in a sea of conflicting information. From the latest workout...

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The Most Comprehensive Protein Intake Guide

Rudra Patel

May 21, 20244 min read

Diet and Nutrition Posts

The Most Comprehensive Protein Intake Guide

This is a comprehensive and simple guide on how much protein you should be eating to reach your fitness goals.

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How to Train for Muscle Growth: Hypertrophy Training Guide

Rudra Patel

Mar 30, 20243 min read

Exercise and Workouts Posts

How to Train for Muscle Growth: Hypertrophy Training Guide

Muscle growth is one of the primary goals for most people who first start out in the gym, many people want to build muscle and look...

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How to Train to Increase Strength: A Complete Strength Training Guide

Rudra Patel

Mar 28, 20244 min read

Exercise and Workouts Posts

How to Train to Increase Strength: A Complete Strength Training Guide

When you first begin the gym, you often notice that there are a LOT of people who are lifting a lot of heavy weight, these individuals...

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Progressive Overload: The Key to Building Muscle

Rudra Patel

Mar 26, 20243 min read

Exercise and Workouts Posts

Progressive Overload: The Key to Building Muscle

There are many terms in fitness that you might hear that you won't be familiar with especially if you are a beginner (and that's okay!)....

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How Important are Supplements for Achieving your Ideal Fitness?

Rudra Patel

Mar 25, 20243 min read

Diet and Nutrition Posts

How Important are Supplements for Achieving your Ideal Fitness?

If you are a beginner in fitness, you will often see others taking fitness supplements such as creatine, protein powder, pre-workout,...

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5 Ways How Playing Sports can GET YOU FIT!

Rudra Patel

Mar 16, 20244 min read

Exercise and Workouts Posts

5 Ways How Playing Sports can GET YOU FIT!

Almost everyone has a phase in their life at which they have a goal to change their body in some way, sometimes it's putting on more...

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How to Master Lat-Pulldowns: A Complete Guide

Rudra Patel

Mar 5, 20245 min read

Exercise and Workouts Posts

How to Master Lat-Pulldowns: A Complete Guide

Your latissimus dorsi (also known as your lats) are one of the most popular muscles not only in just the back, but in the ENTIRE BODY!!!...

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Rudra Patel

Mar 5, 20245 min read

Exercise and Workouts Posts

Why Squats are the BEST Leg Exercise

Many individuals try different exercises every single week in attempts to "better optimize" their workouts to boost their muscle growth...

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The ONLY 5 Cable Chest Exercises You Need for Bigger Pecs

Rudra Patel

Feb 22, 20245 min read

Exercise and Workouts Posts

The ONLY 5 Cable Chest Exercises You Need for Bigger Pecs

When training various parts of the body, resistance training with weights often seems like a go to way to train the body part. When...

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Best Wrist Wraps for Weightlifting in 2024

Rudra Patel

Jan 31, 20242 min read

Supplements and Gear Posts

Best Wrist Wraps for Weightlifting in 2024

As fitness enthusiasts continue to optimize their workouts, they work with new equipment and consume new foods and supplements to...

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The Best Powerlifting Lifting Belts of 2024

Rudra Patel

Jan 30, 20243 min read

Supplements and Gear Posts

The Best Powerlifting Lifting Belts of 2024

If you have been going to the gym, you may have noticed there being individuals that would wear a big belt around their waist/lower back...

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The TOP Plant Based Protein Powders of 2024

Rudra Patel

Jan 28, 20244 min read

Supplements and Gear Posts

The TOP Plant Based Protein Powders of 2024

Vegan protein powders have transformed the fitness and nutrition landscape by offering a sustainable and ethical alternative to...

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Ashwagandha, the Workout Pill of Mystery

Rudra Patel

Jan 25, 20243 min read

Supplements and Gear Posts

Ashwagandha, the Workout Pill of Mystery

There are THOUSANDS of supplements used in the fitness industry, these supplements are meant to boost the body's performance or it's...

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Top 5 Best Yoga Poses for Improvement in Health

Rudra Patel

Jan 23, 20243 min read

Exercise and Workouts Posts

Top 5 Best Yoga Poses for Improvement in Health

Yoga offers a plethora of physical and mental advantages, making it a beacon of balance in the dynamic field of holistic wellness. Yoga...

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The Ultimate Bulking Guide: Building Muscle the Right Way

Rudra Patel

Jan 23, 20244 min read

Diet and Nutrition Posts

The Ultimate Bulking Guide: Building Muscle the Right Way

When it comes to achieving your muscle-building or even weight gaining goals, a well executed bulk is is crucial. Using the proper...

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Build Muscle and Lose Fat: Body Recomposition

Rudra Patel

Jan 23, 20244 min read

Exercise and Workouts Posts

Build Muscle and Lose Fat: Body Recomposition

Welcome to our ultimate guide to body recomposition! If you've been searching for a way to transform your body, build muscle, and lose...

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How to Make Your Triceps Bigger: The Ultimate Guide

Rudra Patel

Jan 23, 20246 min read

Exercise and Workouts Posts

How to Make Your Triceps Bigger: The Ultimate Guide

In pursuit of a daunting and proportionate physique, the goal of sculpting excellent triceps should be a priority. Triceps are key to...

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How to Grow Your Legs: The Ultimate Guide

Rudra Patel

Jan 23, 20248 min read

Exercise and Workouts Posts

How to Grow Your Legs: The Ultimate Guide

Many gym-goers have aspirations of having large and muscular legs, the aesthetics they add to an overall physique is unmatched. Although...

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Strength in Unity: The Power of Compound Lifts

Rudra Patel

Jan 18, 20246 min read

Exercise and Workouts Posts

Strength in Unity: The Power of Compound Lifts

As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...

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