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Rudra Patel
Jan 24, 20245 min read
The Best Tips and Tricks to Stay Energized in the Gym
One of the most common reasons why people can't get themselves to the gym is the lack of energy and motivation they have to go the to the...
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Rudra Patel
Jan 21, 20243 min read
Yoga's Essence: Balancing Mind, Body, and Soul
Yoga emerges as a strong practice that not only supports our physical well-being but also cultivates a profound sense of mental clarity...
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Rudra Patel
Jan 19, 20244 min read
Creatine Monohydrate: A Detailed Review
Creatine, one of the most controversial supplements in the whole fitness industry, there are a lot of controversies behind creatine....
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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 16, 20243 min read
Conquering Everyday Fatigue: 10 Ways to Stay Energized
It's not unusual to feel the weight of everyday exhaustion weighing us down in our fast-paced lives. Combating weariness demands a...
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Rudra Patel
Jan 9, 20245 min read
Precision Power: The Benefits of Isolation Training
There are various different training techniques and modes in fitness. Isolation training being one of them, it is a simple approach to...
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Rudra Patel
Jan 9, 20243 min read
Debunking The Top 5 Myths About Creatine
Creatine is a very popular supplement in the fitness community, especially for those who are looking for more energy in the gym as well...
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Rudra Patel
Jan 4, 20243 min read
The 4 BEST Pre-Workout Supplements to Boost Your Energy in 2024
Fitness lovers and sportsmen take pre-workout vitamins to improve their exercise performance. These supplements, such as the best...
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