If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before they start the workout.
Don't worry, they're not doing steroids or any sort of drugs, they're drinking something called pre-workout. Pre-Workout is a supplement used by body builders and athletes that boost their performance and their energy during their workouts and games.
It is great supplement to use to get some extra energy, but if used too much or to dangerously, it can be dangerous to your health.
Today we will be giving a complete review of pre-workout, we will include pre-workout ingredients and functions, cautionary tips and pre-workout timing tips.
Ingredients and Functions
As mentioned earlier, pre-workout is a supplement used to boost your energy during the time you are working out. It is comprised of many safe ingredients (when consumed in moderation) that give you many benefits during your workouts.
Here are some of the most popular ingredients in pre-workouts alongside their functions.
Caffeine, a stimulant used to boost your energy, focus and will keep you alert during your workouts. It will aid you being able to concentrate as well.
Beta-Alanine, by buffering your body's lactic acid buildup, Beta-Alanine allows you to workout for a longer period of time by increasing your muscular endurance for a short period of time.
Citrulline Malate, a stimulant that makes it easier for blood to pump to your muscles due to it's increase in nitric oxide production. this ingredient will boost your endurance as well as give you a great muscle pump.
Creatine, this is an ingredient in pre-workout that will improve your strength, power and muscular performance with high intensity exercise.
These were just some of the more popular ingredients, there are also other ingredients that share similar function as the ones above.
Timing
If you are interested in getting some pre-workout, but are unsure of when and how to take it. Do not worry, we will tell you.
Pre-workout can be taken as easily as just mixing 1 serving of the powder with some water and drinking it before your workout.
A lot of people ask "how long does pre workout take to kick in?", well it's pretty fast. The effects of an energy drink or pre-workout usually takes only around 10-15 minutes after consuming the pre workout, energy drink.
How Long Does Pre Workout Last?
A lot of people have questions regarding "how long does pre workout last for?".
Pre workout generally lasts around 2-3 hours in terms of the energy and alertness level that you gain from the supplement.
Pre-Cautions and Warnings
As mentioned above, this wonder supplement is proved to be very good for athletes, body builders and even average gym goers to take before their workouts.
However there are some pre-cautions for pre-workout that you must know before taking it, here they are.
Do NOT take more than 1.5 of a serving when taking it before a workout, this will cause the body to be overstimulated and will cause your heart to be working much harder than it needs to.
Space out the times you take this supplement, do not take it before every workout, if you feel normal going into a workout then DO NOT take pre-workout. Only take this supplement when you are feeling a little tired before a workout OR if you have had no means of energy intake before a workout.
This is NOT a regular drink, if you drink pre-workout regularly there is a good chance you will develop a caffeine addiction. This is not a drink you would have on its own, this drink should only be used for workout purposes only.
If taken too carelessly then you will feel sharp pains in your heart and can potentially lead to a stroke.
Well here you have it, a complete review of pre-workout, I think it is safe to say that this is a great supplement to include in your fitness journey when used properly. It is truly a fast lane to energy and can be viewed as one of the building blocks to a greater physique.
Want to try some? Here are the best pre workout supplements you can get to stimulate your workouts!
1. GODZILLA PREWORKOUT BY RYSE (Best Flavors)
2. GORILLA MODE BY GORILLA MIND (Highest Stim Pre Workout)
3. LEGEND PRE-WORKOUT BY GHOST (Most Balanced)
Product Information
Great Caffeine content per serving (200mg)
Discounts and promo codes offered
40 Servings
Wide Variety of flavors
Description: RYSE Pre-workout is a great pre-workout to choose if you are looking to secure some promotional offers or are trying to get some unique flavors. There are loads of great flavors to try from that will make you fall IN LOVE with this pre-workout.
Product Information
New and popular brand
LOTS of unique and tasty flavors
40 servings (more than
300mg+ Caffeine Content
Description: Gorilla Mind is a new supplement company that is taking the supplement industry by storm. It has a wide array or delicious supplements including their pre-workout powders. They have loads of tasty flavors but more importantly, each serving is 300MG OF CAFFEINE!! Definitely worth a try!
Product Information
HUGE supplement brand
Lots of unique and delicious flavors
VERY reputable company
30 Servings
250mg of Caffeine per serving
Description: GHOST Pre-workout is one of the best you can get, it is delicious, has a whole 250mg of caffeine per serving and is one of the most reputable supplement company's in the entire fitness industry. This pre-workout is definitely worth a try!
Thanks for reading!
Just a young man trying to bring fitness to the world!
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