Muscle growth is one of the primary goals for most people who first start out in the gym, many people want to build muscle and look...

When you first begin the gym, you often notice that there are a LOT of people who are lifting a lot of heavy weight, these individuals...

There are many terms in fitness that you might hear that you won't be familiar with especially if you are a beginner (and that's okay!)....

.A HUGE part of working out is facing the negative parts of putting your body under a lot of tension and pressure, this being INJURIES....

Almost everyone has a phase in their life at which they have a goal to change their body in some way, sometimes it's putting on more...

Your latissimus dorsi (also known as your lats) are one of the most popular muscles not only in just the back, but in the ENTIRE BODY!!!...

Many individuals try different exercises every single week in attempts to "better optimize" their workouts to boost their muscle growth...

When training various parts of the body, resistance training with weights often seems like a go to way to train the body part. When...

As fitness enthusiasts continue to optimize their workouts, they work with new equipment and consume new foods and supplements to...

Yoga offers a plethora of physical and mental advantages, making it a beacon of balance in the dynamic field of holistic wellness. Yoga...

The back, one of the most dominant muscle groups in the body but surprisingly it's also one of the most neglected body parts. The reason...

Many gym-goers have aspirations of having large and muscular legs, the aesthetics they add to an overall physique is unmatched. Although...

The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...

As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...

If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...

Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...

The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...

The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...

Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...

Procrastination is the act of delaying tasks or leaving them until the very last minute. This is seen in many areas of peoples life....