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Rudra Patel
Mar 30, 20243 min read
How to Train for Muscle Growth: Hypertrophy Training Guide
Muscle growth is one of the primary goals for most people who first start out in the gym, many people want to build muscle and look...
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Rudra Patel
Mar 28, 20244 min read
How to Train to Increase Strength: A Complete Strength Training Guide
When you first begin the gym, you often notice that there are a LOT of people who are lifting a lot of heavy weight, these individuals...
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Rudra Patel
Mar 26, 20243 min read
Progressive Overload: The Key to Building Muscle
There are many terms in fitness that you might hear that you won't be familiar with especially if you are a beginner (and that's okay!)....
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Rudra Patel
Mar 19, 20243 min read
Best Ways to Recover from an Injury
.A HUGE part of working out is facing the negative parts of putting your body under a lot of tension and pressure, this being INJURIES....
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Rudra Patel
Mar 16, 20244 min read
5 Ways How Playing Sports can GET YOU FIT!
Almost everyone has a phase in their life at which they have a goal to change their body in some way, sometimes it's putting on more...
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Rudra Patel
Mar 5, 20245 min read
How to Master Lat-Pulldowns: A Complete Guide
Your latissimus dorsi (also known as your lats) are one of the most popular muscles not only in just the back, but in the ENTIRE BODY!!!...
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Rudra Patel
Mar 5, 20245 min read
Why Squats are the BEST Leg Exercise
Many individuals try different exercises every single week in attempts to "better optimize" their workouts to boost their muscle growth...
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Rudra Patel
Feb 22, 20245 min read
The ONLY 5 Cable Chest Exercises You Need for Bigger Pecs
When training various parts of the body, resistance training with weights often seems like a go to way to train the body part. When...
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Rudra Patel
Jan 31, 20242 min read
Best Wrist Wraps for Weightlifting in 2024
As fitness enthusiasts continue to optimize their workouts, they work with new equipment and consume new foods and supplements to...
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Rudra Patel
Jan 23, 20243 min read
Top 5 Best Yoga Poses for Improvement in Health
Yoga offers a plethora of physical and mental advantages, making it a beacon of balance in the dynamic field of holistic wellness. Yoga...
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Rudra Patel
Jan 23, 20246 min read
How to Build a Muscular Back: A Detailed Guide
The back, one of the most dominant muscle groups in the body but surprisingly it's also one of the most neglected body parts. The reason...
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Rudra Patel
Jan 23, 20248 min read
How to Grow Your Legs: The Ultimate Guide
Many gym-goers have aspirations of having large and muscular legs, the aesthetics they add to an overall physique is unmatched. Although...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 17, 20246 min read
Guns of Steel: How to Build Bigger Biceps
The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...
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Rudra Patel
Jan 17, 20243 min read
5 Ways How Consistency Will Help You Succeed
The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 16, 20244 min read
How to BREAK Procrastination Habits: An In-Depth Guide
Procrastination is the act of delaying tasks or leaving them until the very last minute. This is seen in many areas of peoples life....
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