Are you looking to unlock the door to restful nights? Discover the wonder supplement known as zinc pills and their astonishing potential to transform your bed into a kingdom of slumber. Many people take a variety of supplements to help them sleep better such as sleeping pills and other herbal medicines.
However, these medicines are riddled with side effects such as reduced alertness, allergies and even addictions to pills. This is because of the many un-nameable ingredients that are in these pills.
Zinc pills are only comprised of one element, which is Zinc!
It is much safer to take, great for your body and your brain, and it will not induce any side effects other than to people who are allergic to Zinc.
NOTE: Before planning to consume Zinc, we advise you consult a nutritionist or a doctor before consumption.
Other Benefits of Taking Zinc?
Zinc is an essential micronutrient found in your body, before we head into why is is great for sleep, let's give you some other reasons why you should consider getting Zinc pills.
Zinc strengthens your bodies cell membranes and your DNA.
It helps build a healthier immune system.
Finally, Zinc allows for better blood flow in the body, which indirectly helps your heart, your muscle tissues and your brain as well.
So before thinking about taking zinc for sleep, also remember all of these other amazing benefits of taking Zinc,
Zinc for Sleep
Now the main reason why we say that Zinc is better for sleep is that it is heavily involved with your brain and Central Nervous System while you sleep.
While the human body is asleep, the only body functions that are major are the brain (Nervous System), the lungs (Respiratory System) and the heart (Cardiovascular System) .
The nervous system (brain) is crucial while sleeping because it is the system taking the most pressure while sleeping and is responsible for if the body has good or bad sleep.
This is where Zinc comes in, it boosts the nervous system to allow your body to be better rested and for the body to get better sleep.
Zinc advocates for better brain blood flow, little to zero sleep disturbance, deep sleep, better melatonin production, helps with Insomnia relief and aids with overall sleep hygiene. There is absolutely no reason to be Zinc deficient when you can have all of these amazing sleep benefits.
For specific information, read the "The Science Behind Zinc and Sleep" section.
A study was done in 2017 "orally administered zinc reaches some specific compartment of the Central Nervous System after rapidly increasing in the blood, thus activating a signaling pathway that is responsible for the promotion of sleep." (Urade 2017)
This study proves that consuming Zinc is not only great for your health and sleep, but is much safer to take than other sleep medication.
The Science Behind Zinc and Sleep
Now that we have stated the facts, let's look further into the science of Zinc and what things it does for the body, and how these things work together to give the body better sleep.
Zinc regulates melatonin in the nervous system, melatonin being a hormone that regulates the sleep-wake cycle. Zinc is involved in the conversion of serotonin (a neurotransmitter) into melatonin, melatonin will allow you to sleep and wake up at healthier times.
Zinc enhances GABA , Gamma-aminobutyric acid (GABA) is a neurotransmitter that induces the body's relaxation. Zinc consumption is shown to enhance this neurotransmitter's activity which further relaxes the body to sleep better.
Zinc regulates hormones, Zinc helps the hormones in your body that impact your sleep to give you a better sleeping experience.
Zinc balances neurotransmitters, the consumption of Zinc allows your body's neurotransmitters to balance and provide your body a more relaxed state when going to sleep.
Zinc reduces stress, Zinc consumption is linked to reduced stress which is crucial for better sleep.
Kid Friendly
Same Benefits as Normal Zinc
Liquid Form
Description: Vimergy's Kid's Zinc Minerals is a kid friendly liquid form of zinc that kids would be more inclined to have instead of a pill. Adults can also use this and get the same benefits as normal Zinc.
Pure Zinc
Pill Form
90 Capsules
Description: ATP Labs Zinc Pills are a classic and staple zinc supplement, it has 90 capsules that you can take on a daily basis. These capsules have PURE Zinc in them!
Overall, Zinc works with the bodies neurotransmitters and hormones to assist your body to be in it's most ideal condition to sleep in. This is why you need to keep your Zinc consumption up!
Well that's it! That was a complete review on Zinc as a supplement. It covered benefits, reasons you should take it and the science behind it. If you are looking to buy this supplement feel free to go to your local pharmacy or shop online to get your zinc supplements today! (P.S. if you can find zinc supplements infused with melatonin it will be much better than just zinc by itself)
Thanks for reading and make sure to get a good night sleep!
Just a young man trying to bring fitness to the world!
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