However, I think we can all agree that although fast food is unhealthy, it tastes SO good. I grew up living a pretty unhealthy lifestyle so you bet that I was eating TONNES of my favorite fast food such as Taco Bell, A&W and Dominoes.
Although it was fun to eat so much fast food I knew that it was taking a toll on my health and I needed to change up my eating habits.
Anyway, although fast food is unhealthy and greasy, as the world becomes more health conscious there have been some fast food chains that have emerged as "healthy" and there have been other fast food chains that have been adding healthier menu options.
If you are trying to maintain a sustainable diet, you can not only limit yourself to home-cooked meals that you can get sick of. By completely cutting out fast food you will find yourself craving it even more which will make your diet exceptionally harder.
It's better to stick with healthier fast food chains alongside a healthy diet so you can still complete your dieting goals while enjoying fast food that won't take a huge toll on your diet.
Today I am going to be listing the 3 best fast food locations that you can incorporate in your diet to ensure that you can still enjoy the foods you love without it harming your diet goals.
Chipotle
When it comes to healthy and nutritious fast foods, Chipotle is a well known Mexican grill that creates a wide range of Mexican foods such as burritos, quesadillas, burrito-bowls and tacos.
They also allow you to have FULL customization over the ingredients you put in your food. They make your food to order right in front of you to ensure that you are getting every fresh ingredient and delicious topping in your food.
Chipotle is an example of the fast-food and healthy-food worlds combining, as there is always fresh and healthy options to put in your food when you are on a diet. It is personally MY favorite place to go when I am dieting, it is super delicious and filling to eat there.
I consider Chipotle the BEST fast food when dieting!
Here are a few reasons why Chipotle stands out as a nutritious fast food location:
Fresh Ingredients: Chipotle is renowned for its commitment to using fresh, high-quality ingredients. From the sizzling grilled chicken to the crisp, colorful vegetables, you can be confident that your meal is made with wholesome components.
Customization: One of Chipotle's key features is its customizable menu. Whether you're following a specific diet or simply want a meal tailored to your preferences, you can craft a burrito, bowl, salad, or tacos that perfectly suit your nutritional needs.
Nutrition-Conscious: Chipotle provides ample information about the nutritional content of their menu items, ensuring that you can make informed decisions about your meal. This transparency enables you to select options that align with your dietary goals.
Here are some of the best health-friendly fillings at Chipotle to put inside of your burrito, bowl, salad, etc.
Healthy Option | Health Benefits |
Brown Rice |
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Chicken |
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Cheese |
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Salsa |
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Whole Wheat Tortilla |
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Beans (Black or Pinto) |
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Overall, Incorporating Chipotle into your diet can be a tasty and wholesome way to enjoy fast food without compromising on your health and wellness.
Subway
Subway is a VERY well known fast food chain that specializes in made-to-order sandwiches and salads. The reason Subway stands out as a "healthy" fast food chain is the franchises emphasis on fresh ingredients and it's customizable menu. This allows individuals to choose EXACTLY what they want on their sandwich allowing for healthy conscious individuals to make healthy sandwiches.
Do not get me wrong, although you can make healthy sandwiches at Subway, it is not ALL healthy. Condiments such as sugary carbonated drinks, cookies and chips are still available to purchase.
There is also the factor of being able to control what you put on your sandwich, maybe if your dieting it's a good idea to not put extra cheese and calorie-dense sauces in your sandwich.
It's important to have self-control in order for you to enjoy Subway as a "healthy" fast food place.
Let's talk about some of the specifics on why Subway is healthy:
Fresh Ingredients: Subway prides itself on using fresh vegetables, lean proteins, and whole-grain bread options. You can load up your sub with an array of veggies, such as spinach, cucumbers, and bell peppers, and choose lean protein sources like turkey or chicken breast.
Low-Calorie Options: Subway offers a range of low-calorie sandwiches, such as the Veggie Delite, which is particularly suitable for those looking to cut back on calories.
Customization: You have full control over what goes into your sandwich or salad, allowing you to create a meal that aligns with your dietary preferences.
Here is a list of some of the healthiest fillings to put in your sandwich...
Ingredient | Health Benefit |
Whole Wheat/Multigrain Bread |
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Grilled Chicken |
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Sub Sauce |
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Fresh Vegetables |
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Turkey |
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Overall, if you pick the right ingredients and are cautious of the amount of cheese and calorie-dense sauces you pick, you will be able to create a delicious, nutritious and healthy sandwich!
Chick-Fil-A
Chick-fil-A, a fast food chain that is known to serve chicken-based dishes. It is a great choice for chicken-lovers who want to eat out but maintain their diet. A lot of their diet-friendly foods are nutritious and filled with great macronutrients such as an abundance in protein.
While it's true that they have some pretty indulgent and unhealthy items in their menu, they have many alternatives that cater SPECIFICALLY for people who are looking to cut back on calories while simultaneously eating fast food.
Since the restaurant serves chicken-based dishes, this allows them to take advantage of the grilled chicken, which is one of the healthiest things you can eat on a diet.
But do not worry, this is not the type of grilled chicken that is bland and tasteless, Chick-fil-A makes sure that their healthy and nutritious fast food items still taste AMAZING.
Here is a table showing the healthiest, chicken-based options at Chick-fil-A along with their calorie and macronutrient information:
Food | Macronutrients |
Grilled Chicken Sandwich | 390 Calories, 28p, 12f, 44c |
Grilled Chicken Nuggets (8pc) | 130 Calories, 25p, 3f, 1c |
Egg-White Grill | 290 Calories, 26p, 8f, 31c |
Chicken Noodle Soup | 170 Calories, 10p, 4f, 25c |
Grams of Protein=p, Grams of Fat=f, Grams of Carbohydrates=c
Chick-fil-A also serves condiments such as Fruit Cups and Salads!
Overall, Chick-fil-A's smart usage of grilled chicken to create nutritious and diet-friendly fast food allows the to become one of the healthiest fast food restaurants you can go to while on a diet.
That's it! Those are the 3 best healthy and nutritious fast food restaurants you can go to if you are health conscious or on a diet. I hope these options will help you make your diet easier to perform, I understand how hard it can be to have to go on a diet to shed some weight.
It is SUPER hard and you should be proud of yourself that you are willing to make a change for the betterment of yourself. Remember, it is okay to eat unhealthy food every once in a while, it's all about balance!
Thanks for reading!
Just a young man trying to bring fitness to the world!
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