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Rudra Patel
Jun 10, 20243 min read
Staying Strong: The Importance of Fitness for Seniors
Introduction As we age, it's common to experience a decline in physical strength and mobility. However, staying active and maintaining a...
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Rudra Patel
Jun 9, 20242 min read
The Vital Role of Recovery: How Rest Fuels Your Fitness
Introduction Welcome to our fitness blog! Today, we're diving into a topic that's often overlooked but crucial for achieving your fitness...
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Rudra Patel
Apr 9, 20243 min read
How to Prevent Future Back Pain using Exercise
One of the most bodily issues that comes with old age is back pain. You might see it with some of your elder relatives, when they are...
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Rudra Patel
Mar 28, 20244 min read
How to Train to Increase Strength: A Complete Strength Training Guide
When you first begin the gym, you often notice that there are a LOT of people who are lifting a lot of heavy weight, these individuals...
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Rudra Patel
Mar 16, 20244 min read
5 Ways How Playing Sports can GET YOU FIT!
Almost everyone has a phase in their life at which they have a goal to change their body in some way, sometimes it's putting on more...
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Rudra Patel
Mar 5, 20245 min read
How to Master Lat-Pulldowns: A Complete Guide
Your latissimus dorsi (also known as your lats) are one of the most popular muscles not only in just the back, but in the ENTIRE BODY!!!...
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Rudra Patel
Mar 5, 20245 min read
Why Squats are the BEST Leg Exercise
Many individuals try different exercises every single week in attempts to "better optimize" their workouts to boost their muscle growth...
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Rudra Patel
Feb 22, 20245 min read
The ONLY 5 Cable Chest Exercises You Need for Bigger Pecs
When training various parts of the body, resistance training with weights often seems like a go to way to train the body part. When...
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Rudra Patel
Jan 31, 20242 min read
Best Wrist Wraps for Weightlifting in 2024
As fitness enthusiasts continue to optimize their workouts, they work with new equipment and consume new foods and supplements to...
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Rudra Patel
Jan 24, 20241 min read
Best Amino Acid Supplements To Maximize Results
Are you looking to buy some amino acid supplements? Well look no further because this article will show you the top 3 best amino acid...
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Rudra Patel
Jan 24, 20245 min read
The Best Tips and Tricks to Stay Energized in the Gym
One of the most common reasons why people can't get themselves to the gym is the lack of energy and motivation they have to go the to the...
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Rudra Patel
Jan 23, 20243 min read
Top 5 Best Yoga Poses for Improvement in Health
Yoga offers a plethora of physical and mental advantages, making it a beacon of balance in the dynamic field of holistic wellness. Yoga...
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Rudra Patel
Jan 23, 20244 min read
The Ultimate Bulking Guide: Building Muscle the Right Way
When it comes to achieving your muscle-building or even weight gaining goals, a well executed bulk is is crucial. Using the proper...
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Rudra Patel
Jan 23, 20246 min read
How to Build a Muscular Back: A Detailed Guide
The back, one of the most dominant muscle groups in the body but surprisingly it's also one of the most neglected body parts. The reason...
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Rudra Patel
Jan 23, 20246 min read
How to Make Your Triceps Bigger: The Ultimate Guide
In pursuit of a daunting and proportionate physique, the goal of sculpting excellent triceps should be a priority. Triceps are key to...
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Rudra Patel
Jan 21, 20245 min read
Running: The King of Cardio
Running, the relentless journey that not only propels you forward, but also sets in motion a cascade of cardiovascular power that surges...
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Rudra Patel
Jan 21, 20243 min read
Yoga's Essence: Balancing Mind, Body, and Soul
Yoga emerges as a strong practice that not only supports our physical well-being but also cultivates a profound sense of mental clarity...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
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Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
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