top of page
Rudra Patel
Feb 18, 20245 min read
The Top 5 Fiber Rich Cereals to Keep you Full on the Diet
When we were all young, everyone loved to indulge on some delicious cereal and milk before they started their day. Whether it was sugary...
3 views0 comments
Rudra Patel
Jan 23, 20244 min read
Build Muscle and Lose Fat: Body Recomposition
Welcome to our ultimate guide to body recomposition! If you've been searching for a way to transform your body, build muscle, and lose...
4 views0 comments
Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
5 views0 comments
Rudra Patel
Jan 17, 20246 min read
Guns of Steel: How to Build Bigger Biceps
The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...
2 views0 comments
Rudra Patel
Jan 17, 20245 min read
The Top 3 Fast Food You Can STILL Eat at on the Diet
However, I think we can all agree that although fast food is unhealthy, it tastes SO good. I grew up living a pretty unhealthy lifestyle...
4 views0 comments
Rudra Patel
Jan 17, 20244 min read
A Quick and Easy Breakdown of Protein, Carbs and Fats
As we progress in our fitness lifestyles, the importance of education will seem to be prevalent. Whether it is education about rest,...
5 views0 comments
Rudra Patel
Jan 13, 20244 min read
How to Maintain a Balanced Diet with 3 Easy Methods
Struggling to achieve your fitness goals? It is most likely because you are on a diet and you can not eat some of the foods that you...
6 views0 comments
Rudra Patel
Jan 12, 20245 min read
6 Best Diet Foods for Weight Loss
If you are starting a caloric deficit and you need help finding what foods to eat, look no further as here is a list of the best foods to...
6 views0 comments
Rudra Patel
Jan 12, 20243 min read
How to Lose Fat: A Simple Explanation
If you are reading this, it probably means that you have some extra body fat that you want to shred. You may have looked at other sources...
3 views0 comments
Rudra Patel
Jan 7, 20244 min read
Top 3 Most Effective Ways to Stay Full on a Diet
Today I am going to help you be able to stay more full while being on a diet. The hardest part of being on a diet is that you have to eat...
2 views0 comments
Rudra Patel
Jan 7, 20243 min read
Top 3 Reasons why Dirty-Bulking is BAD for your Health
Bulking is a huge part of fitness, it is a process where an individual eats in a caloric surplus (eating more than the daily requirement...
3 views0 comments
bottom of page