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Rudra Patel
Jun 13, 20243 min read
Unlocking Your Fitness Potential: Expert Q&A on Exercise, Nutrition, and Health
Introduction In the ever-evolving world of fitness, it's easy to get lost in a sea of conflicting information. From the latest workout...
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Rudra Patel
May 21, 20244 min read
The Most Comprehensive Protein Intake Guide
This is a comprehensive and simple guide on how much protein you should be eating to reach your fitness goals.
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Rudra Patel
Jan 23, 20244 min read
Build Muscle and Lose Fat: Body Recomposition
Welcome to our ultimate guide to body recomposition! If you've been searching for a way to transform your body, build muscle, and lose...
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Rudra Patel
Jan 21, 20245 min read
Running: The King of Cardio
Running, the relentless journey that not only propels you forward, but also sets in motion a cascade of cardiovascular power that surges...
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Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
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Rudra Patel
Jan 17, 20245 min read
The Top 3 Fast Food You Can STILL Eat at on the Diet
However, I think we can all agree that although fast food is unhealthy, it tastes SO good. I grew up living a pretty unhealthy lifestyle...
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Rudra Patel
Jan 16, 20246 min read
Reducing Sugar: The KEY to Fat Loss and Better Health
One of the most important actions you can take in the pursuit of a better lifestyle is to minimize your sugar intake. Excess sugar...
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Rudra Patel
Jan 12, 20245 min read
6 Best Diet Foods for Weight Loss
If you are starting a caloric deficit and you need help finding what foods to eat, look no further as here is a list of the best foods to...
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Rudra Patel
Jan 12, 20243 min read
How to Lose Fat: A Simple Explanation
If you are reading this, it probably means that you have some extra body fat that you want to shred. You may have looked at other sources...
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Rudra Patel
Jan 11, 20243 min read
Achieving Sustainable Weight Loss through a Caloric Deficit
If you desire to shed weight on your fitness journey, a calorie deficit is the greatest method to achieve it. By ingesting fewer calories...
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Rudra Patel
Jan 7, 20244 min read
Top 3 Most Effective Ways to Stay Full on a Diet
Today I am going to help you be able to stay more full while being on a diet. The hardest part of being on a diet is that you have to eat...
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