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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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Rudra Patel
Jan 18, 20244 min read
Anabolic Steroids: The Danger Drug
You may have heard the term "roids" and "gear" a lot once you get more exposed to the gym environment both in the gym and on social...
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Rudra Patel
Jan 17, 20246 min read
Guns of Steel: How to Build Bigger Biceps
The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...
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Rudra Patel
Jan 17, 20243 min read
5 Ways How Consistency Will Help You Succeed
The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...
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Rudra Patel
Jan 17, 20244 min read
A Quick and Easy Breakdown of Protein, Carbs and Fats
As we progress in our fitness lifestyles, the importance of education will seem to be prevalent. Whether it is education about rest,...
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Rudra Patel
Jan 16, 20246 min read
Reducing Sugar: The KEY to Fat Loss and Better Health
One of the most important actions you can take in the pursuit of a better lifestyle is to minimize your sugar intake. Excess sugar...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 16, 20244 min read
How to BREAK Procrastination Habits: An In-Depth Guide
Procrastination is the act of delaying tasks or leaving them until the very last minute. This is seen in many areas of peoples life....
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Rudra Patel
Jan 16, 20243 min read
Conquering Everyday Fatigue: 10 Ways to Stay Energized
It's not unusual to feel the weight of everyday exhaustion weighing us down in our fast-paced lives. Combating weariness demands a...
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Rudra Patel
Jan 16, 20243 min read
The Best Whey Isolate Protein Powders of 2024
What is Protein? Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the...
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Rudra Patel
Jan 14, 20246 min read
How to Develop Your Deltoids: Boulder Shoulders 101
Have you ever seen movie stars who had to get jacked for a movie? The one big trait that allows them to look super aesthetic is the big...
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Rudra Patel
Jan 13, 20245 min read
Beginners Guide: How to Get Used to the Gym
The gym is a very confusing and exhausting place, ESPECIALLY if you are beginner. It can be very hard for beginner gym goers to get used...
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Rudra Patel
Jan 12, 20243 min read
How to Lose Fat: A Simple Explanation
If you are reading this, it probably means that you have some extra body fat that you want to shred. You may have looked at other sources...
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Rudra Patel
Jan 11, 20246 min read
How to Get a Bigger and Stronger Chest: The Ultimate Guide
Every great physique has many different parts to it that work together in order to make it look incredible. Every major muscle group such...
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Rudra Patel
Jan 10, 20243 min read
The Only 2 Incline Movements You Need to GROW your CHEST
The first thing people think about when they hear "chest day" is the bench press. This is a staple exercise that is effective and by far...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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Rudra Patel
Jan 9, 20245 min read
Precision Power: The Benefits of Isolation Training
There are various different training techniques and modes in fitness. Isolation training being one of them, it is a simple approach to...
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Rudra Patel
Jan 9, 20243 min read
Debunking The Top 5 Myths About Creatine
Creatine is a very popular supplement in the fitness community, especially for those who are looking for more energy in the gym as well...
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Rudra Patel
Jan 8, 20243 min read
Body Dysmorphia: The Dark Side of Fitness
The feeling of not liking your physical appearance has grown to be a huge mental issue among many today, even people who look great only...
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Rudra Patel
Jan 7, 20244 min read
Top 3 Most Effective Ways to Stay Full on a Diet
Today I am going to help you be able to stay more full while being on a diet. The hardest part of being on a diet is that you have to eat...
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