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Rudra Patel
Jan 18, 20244 min read
Anabolic Steroids: The Danger Drug
You may have heard the term "roids" and "gear" a lot once you get more exposed to the gym environment both in the gym and on social...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 17, 20246 min read
Guns of Steel: How to Build Bigger Biceps
The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...
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Rudra Patel
Jan 17, 20244 min read
The Best Zinc Supplements for a Better Sleep
Are you looking to unlock the door to restful nights? Discover the wonder supplement known as zinc pills and their astonishing potential...
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Rudra Patel
Jan 17, 20245 min read
The Top 3 Fast Food You Can STILL Eat at on the Diet
However, I think we can all agree that although fast food is unhealthy, it tastes SO good. I grew up living a pretty unhealthy lifestyle...
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Rudra Patel
Jan 17, 20243 min read
5 Ways How Consistency Will Help You Succeed
The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...
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Rudra Patel
Jan 17, 20244 min read
A Quick and Easy Breakdown of Protein, Carbs and Fats
As we progress in our fitness lifestyles, the importance of education will seem to be prevalent. Whether it is education about rest,...
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Rudra Patel
Jan 16, 20246 min read
Reducing Sugar: The KEY to Fat Loss and Better Health
One of the most important actions you can take in the pursuit of a better lifestyle is to minimize your sugar intake. Excess sugar...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 16, 20243 min read
Conquering Everyday Fatigue: 10 Ways to Stay Energized
It's not unusual to feel the weight of everyday exhaustion weighing us down in our fast-paced lives. Combating weariness demands a...
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Rudra Patel
Jan 16, 20243 min read
The Best Whey Isolate Protein Powders of 2024
What is Protein? Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the...
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Rudra Patel
Jan 14, 20246 min read
How to Develop Your Deltoids: Boulder Shoulders 101
Have you ever seen movie stars who had to get jacked for a movie? The one big trait that allows them to look super aesthetic is the big...
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Rudra Patel
Jan 13, 20245 min read
Beginners Guide: How to Get Used to the Gym
The gym is a very confusing and exhausting place, ESPECIALLY if you are beginner. It can be very hard for beginner gym goers to get used...
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Rudra Patel
Jan 13, 20244 min read
How to Maintain a Balanced Diet with 3 Easy Methods
Struggling to achieve your fitness goals? It is most likely because you are on a diet and you can not eat some of the foods that you...
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Rudra Patel
Jan 12, 20245 min read
6 Best Diet Foods for Weight Loss
If you are starting a caloric deficit and you need help finding what foods to eat, look no further as here is a list of the best foods to...
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Rudra Patel
Jan 12, 20243 min read
How to Lose Fat: A Simple Explanation
If you are reading this, it probably means that you have some extra body fat that you want to shred. You may have looked at other sources...
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Rudra Patel
Jan 11, 20246 min read
How to Get a Bigger and Stronger Chest: The Ultimate Guide
Every great physique has many different parts to it that work together in order to make it look incredible. Every major muscle group such...
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Rudra Patel
Jan 11, 20243 min read
Achieving Sustainable Weight Loss through a Caloric Deficit
If you desire to shed weight on your fitness journey, a calorie deficit is the greatest method to achieve it. By ingesting fewer calories...
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Rudra Patel
Jan 10, 20243 min read
The Only 2 Incline Movements You Need to GROW your CHEST
The first thing people think about when they hear "chest day" is the bench press. This is a staple exercise that is effective and by far...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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