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Rudra Patel
Jan 28, 20244 min read
The TOP Plant Based Protein Powders of 2024
Vegan protein powders have transformed the fitness and nutrition landscape by offering a sustainable and ethical alternative to...
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Rudra Patel
Jan 25, 20243 min read
Fish Oil, the Secret to Better Health?
Fish oil pills have been quite popular in recent years, and with good cause. These supplements, which are high in important omega-3 fatty...
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Rudra Patel
Jan 25, 20243 min read
Ashwagandha, the Workout Pill of Mystery
There are THOUSANDS of supplements used in the fitness industry, these supplements are meant to boost the body's performance or it's...
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Rudra Patel
Jan 25, 20242 min read
Leucine: The Ultimate Amino Acid
In the fitness world there are many popular supplements and performance boosters that are available for competitive and recreational use....
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Rudra Patel
Jan 24, 20241 min read
Best Amino Acid Supplements To Maximize Results
Are you looking to buy some amino acid supplements? Well look no further because this article will show you the top 3 best amino acid...
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Rudra Patel
Jan 24, 20245 min read
The Best Tips and Tricks to Stay Energized in the Gym
One of the most common reasons why people can't get themselves to the gym is the lack of energy and motivation they have to go the to the...
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Rudra Patel
Jan 23, 20243 min read
Top 5 Best Yoga Poses for Improvement in Health
Yoga offers a plethora of physical and mental advantages, making it a beacon of balance in the dynamic field of holistic wellness. Yoga...
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Rudra Patel
Jan 23, 20244 min read
The Ultimate Bulking Guide: Building Muscle the Right Way
When it comes to achieving your muscle-building or even weight gaining goals, a well executed bulk is is crucial. Using the proper...
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Rudra Patel
Jan 23, 20244 min read
Build Muscle and Lose Fat: Body Recomposition
Welcome to our ultimate guide to body recomposition! If you've been searching for a way to transform your body, build muscle, and lose...
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Rudra Patel
Jan 23, 20246 min read
How to Build a Muscular Back: A Detailed Guide
The back, one of the most dominant muscle groups in the body but surprisingly it's also one of the most neglected body parts. The reason...
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Rudra Patel
Jan 23, 20246 min read
How to Make Your Triceps Bigger: The Ultimate Guide
In pursuit of a daunting and proportionate physique, the goal of sculpting excellent triceps should be a priority. Triceps are key to...
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Rudra Patel
Jan 23, 20245 min read
How Amino Acids will Help you Build LEAN MUSCLE
When entering the fitness community you will hear a lot of new terms when it comes to building lean muscle mass. Terms such as...
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Rudra Patel
Jan 23, 20248 min read
How to Grow Your Legs: The Ultimate Guide
Many gym-goers have aspirations of having large and muscular legs, the aesthetics they add to an overall physique is unmatched. Although...
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Rudra Patel
Jan 21, 20245 min read
Running: The King of Cardio
Running, the relentless journey that not only propels you forward, but also sets in motion a cascade of cardiovascular power that surges...
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Rudra Patel
Jan 21, 20243 min read
Yoga's Essence: Balancing Mind, Body, and Soul
Yoga emerges as a strong practice that not only supports our physical well-being but also cultivates a profound sense of mental clarity...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 19, 20244 min read
Creatine Monohydrate: A Detailed Review
Creatine, one of the most controversial supplements in the whole fitness industry, there are a lot of controversies behind creatine....
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Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
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Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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