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Rudra Patel
Jan 23, 20246 min read
How to Build a Muscular Back: A Detailed Guide
The back, one of the most dominant muscle groups in the body but surprisingly it's also one of the most neglected body parts. The reason...
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Rudra Patel
Jan 23, 20245 min read
How Amino Acids will Help you Build LEAN MUSCLE
When entering the fitness community you will hear a lot of new terms when it comes to building lean muscle mass. Terms such as...
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Rudra Patel
Jan 23, 20248 min read
How to Grow Your Legs: The Ultimate Guide
Many gym-goers have aspirations of having large and muscular legs, the aesthetics they add to an overall physique is unmatched. Although...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 19, 20244 min read
Creatine Monohydrate: A Detailed Review
Creatine, one of the most controversial supplements in the whole fitness industry, there are a lot of controversies behind creatine....
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Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
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Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
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Rudra Patel
Jan 18, 20244 min read
Anabolic Steroids: The Danger Drug
You may have heard the term "roids" and "gear" a lot once you get more exposed to the gym environment both in the gym and on social...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 17, 20246 min read
Guns of Steel: How to Build Bigger Biceps
The biceps, the carved masterpieces of our own physical form, indicating strength, power, and the ability to overcome every obstacle that...
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Rudra Patel
Jan 16, 20243 min read
Best Protein Bars to Help You Get Your Protein Intake On the Go
When you first start the gym, one of the main things people tell you is to include protein in your diet. This is correct, protein being...
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Rudra Patel
Jan 14, 20246 min read
How to Develop Your Deltoids: Boulder Shoulders 101
Have you ever seen movie stars who had to get jacked for a movie? The one big trait that allows them to look super aesthetic is the big...
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Rudra Patel
Jan 11, 20246 min read
How to Get a Bigger and Stronger Chest: The Ultimate Guide
Every great physique has many different parts to it that work together in order to make it look incredible. Every major muscle group such...
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Rudra Patel
Jan 10, 20243 min read
The Only 2 Incline Movements You Need to GROW your CHEST
The first thing people think about when they hear "chest day" is the bench press. This is a staple exercise that is effective and by far...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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Rudra Patel
Jan 9, 20245 min read
Precision Power: The Benefits of Isolation Training
There are various different training techniques and modes in fitness. Isolation training being one of them, it is a simple approach to...
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Rudra Patel
Jan 9, 20243 min read
Debunking The Top 5 Myths About Creatine
Creatine is a very popular supplement in the fitness community, especially for those who are looking for more energy in the gym as well...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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Rudra Patel
Jan 4, 20243 min read
The 4 BEST Pre-Workout Supplements to Boost Your Energy in 2024
Fitness lovers and sportsmen take pre-workout vitamins to improve their exercise performance. These supplements, such as the best...
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Rudra Patel
Jan 2, 20246 min read
Top 5 BEST Foods For Bulking
When it comes to bulking, it is crucial to focus on nutrient-dense foods that will help you put on the most amount of lean muscle mass....
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