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Rudra Patel
Jan 23, 20248 min read
How to Grow Your Legs: The Ultimate Guide
Many gym-goers have aspirations of having large and muscular legs, the aesthetics they add to an overall physique is unmatched. Although...
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Rudra Patel
Jan 19, 20244 min read
Creatine Monohydrate: A Detailed Review
Creatine, one of the most controversial supplements in the whole fitness industry, there are a lot of controversies behind creatine....
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Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
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Rudra Patel
Jan 18, 20244 min read
Pre-Workout, the Fast Lane to Energy
If you are new to the fitness then you must have seen many people come to gym where the drink some sort of powder mixed with water before...
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Rudra Patel
Jan 18, 20244 min read
Anabolic Steroids: The Danger Drug
You may have heard the term "roids" and "gear" a lot once you get more exposed to the gym environment both in the gym and on social...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 16, 20243 min read
Best Protein Bars to Help You Get Your Protein Intake On the Go
When you first start the gym, one of the main things people tell you is to include protein in your diet. This is correct, protein being...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 14, 20246 min read
How to Develop Your Deltoids: Boulder Shoulders 101
Have you ever seen movie stars who had to get jacked for a movie? The one big trait that allows them to look super aesthetic is the big...
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Rudra Patel
Jan 13, 20245 min read
Beginners Guide: How to Get Used to the Gym
The gym is a very confusing and exhausting place, ESPECIALLY if you are beginner. It can be very hard for beginner gym goers to get used...
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Rudra Patel
Jan 12, 20245 min read
6 Best Diet Foods for Weight Loss
If you are starting a caloric deficit and you need help finding what foods to eat, look no further as here is a list of the best foods to...
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Rudra Patel
Jan 11, 20246 min read
How to Get a Bigger and Stronger Chest: The Ultimate Guide
Every great physique has many different parts to it that work together in order to make it look incredible. Every major muscle group such...
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Rudra Patel
Jan 11, 20243 min read
Achieving Sustainable Weight Loss through a Caloric Deficit
If you desire to shed weight on your fitness journey, a calorie deficit is the greatest method to achieve it. By ingesting fewer calories...
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Rudra Patel
Jan 10, 20243 min read
The Only 2 Incline Movements You Need to GROW your CHEST
The first thing people think about when they hear "chest day" is the bench press. This is a staple exercise that is effective and by far...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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Rudra Patel
Jan 8, 20243 min read
Body Dysmorphia: The Dark Side of Fitness
The feeling of not liking your physical appearance has grown to be a huge mental issue among many today, even people who look great only...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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Rudra Patel
Jan 4, 20243 min read
The 4 BEST Pre-Workout Supplements to Boost Your Energy in 2024
Fitness lovers and sportsmen take pre-workout vitamins to improve their exercise performance. These supplements, such as the best...
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