top of page
Rudra Patel
Mar 5, 20245 min read
Why Squats are the BEST Leg Exercise
Many individuals try different exercises every single week in attempts to "better optimize" their workouts to boost their muscle growth...
6 views0 comments
Rudra Patel
Jan 30, 20243 min read
The Best Powerlifting Lifting Belts of 2024
If you have been going to the gym, you may have noticed there being individuals that would wear a big belt around their waist/lower back...
3 views0 comments
Rudra Patel
Jan 29, 20244 min read
How Lifting Belts Improve your Exercise Quality
As you progress in your fitness journey, you will start to get introduced to exercises that will require you to use your lower back to...
4 views0 comments
Rudra Patel
Jan 18, 20246 min read
Strength in Unity: The Power of Compound Lifts
As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...
2 views0 comments
bottom of page