Many individuals try different exercises every single week in attempts to "better optimize" their workouts to boost their muscle growth...

If you have been going to the gym, you may have noticed there being individuals that would wear a big belt around their waist/lower back...

As you progress in your fitness journey, you will start to get introduced to exercises that will require you to use your lower back to...

As you explore the gym community while on your fitness journey, you will often hear a lot of new terms that you aren't used to. Compound...