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Rudra Patel
Jan 17, 20244 min read
The Best Zinc Supplements for a Better Sleep
Are you looking to unlock the door to restful nights? Discover the wonder supplement known as zinc pills and their astonishing potential...
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Rudra Patel
Jan 17, 20243 min read
5 Ways How Consistency Will Help You Succeed
The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...
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Rudra Patel
Jan 17, 20244 min read
A Quick and Easy Breakdown of Protein, Carbs and Fats
As we progress in our fitness lifestyles, the importance of education will seem to be prevalent. Whether it is education about rest,...
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Rudra Patel
Jan 16, 20246 min read
Reducing Sugar: The KEY to Fat Loss and Better Health
One of the most important actions you can take in the pursuit of a better lifestyle is to minimize your sugar intake. Excess sugar...
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Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
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Rudra Patel
Jan 16, 20244 min read
How to BREAK Procrastination Habits: An In-Depth Guide
Procrastination is the act of delaying tasks or leaving them until the very last minute. This is seen in many areas of peoples life....
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Rudra Patel
Jan 13, 20245 min read
Beginners Guide: How to Get Used to the Gym
The gym is a very confusing and exhausting place, ESPECIALLY if you are beginner. It can be very hard for beginner gym goers to get used...
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Rudra Patel
Jan 12, 20243 min read
How to Lose Fat: A Simple Explanation
If you are reading this, it probably means that you have some extra body fat that you want to shred. You may have looked at other sources...
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