top of page
Rudra Patel
Jan 17, 20245 min read
The Top 3 Fast Food You Can STILL Eat at on the Diet
However, I think we can all agree that although fast food is unhealthy, it tastes SO good. I grew up living a pretty unhealthy lifestyle...
4 views0 comments
Rudra Patel
Jan 17, 20243 min read
5 Ways How Consistency Will Help You Succeed
The foundation of every fitness journey is consistency. The significance of consistency cannot be emphasized, whether you are a seasoned...
5 views0 comments
Rudra Patel
Jan 16, 20246 min read
Reducing Sugar: The KEY to Fat Loss and Better Health
One of the most important actions you can take in the pursuit of a better lifestyle is to minimize your sugar intake. Excess sugar...
3 views0 comments
Rudra Patel
Jan 16, 20242 min read
How Having a Gym Partner will IMPROVE your Fitness
Before I go ahead I'd like you to think about the people who empower you, the people who lift you up, the people who push you to become a...
4 views0 comments
Rudra Patel
Jan 16, 20244 min read
How to BREAK Procrastination Habits: An In-Depth Guide
Procrastination is the act of delaying tasks or leaving them until the very last minute. This is seen in many areas of peoples life....
4 views0 comments
Rudra Patel
Jan 16, 20243 min read
Conquering Everyday Fatigue: 10 Ways to Stay Energized
It's not unusual to feel the weight of everyday exhaustion weighing us down in our fast-paced lives. Combating weariness demands a...
4 views0 comments
Rudra Patel
Jan 13, 20244 min read
How to Maintain a Balanced Diet with 3 Easy Methods
Struggling to achieve your fitness goals? It is most likely because you are on a diet and you can not eat some of the foods that you...
6 views0 comments
bottom of page