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Rudra Patel
Jan 9, 20245 min read
Precision Power: The Benefits of Isolation Training
There are various different training techniques and modes in fitness. Isolation training being one of them, it is a simple approach to...
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Rudra Patel
Jan 9, 20243 min read
Debunking The Top 5 Myths About Creatine
Creatine is a very popular supplement in the fitness community, especially for those who are looking for more energy in the gym as well...
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Rudra Patel
Jan 8, 20243 min read
Body Dysmorphia: The Dark Side of Fitness
The feeling of not liking your physical appearance has grown to be a huge mental issue among many today, even people who look great only...
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Rudra Patel
Jan 7, 20244 min read
Top 3 Most Effective Ways to Stay Full on a Diet
Today I am going to help you be able to stay more full while being on a diet. The hardest part of being on a diet is that you have to eat...
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Rudra Patel
Jan 7, 20243 min read
Top 3 Reasons why Dirty-Bulking is BAD for your Health
Bulking is a huge part of fitness, it is a process where an individual eats in a caloric surplus (eating more than the daily requirement...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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Rudra Patel
Jan 4, 20243 min read
The 4 BEST Pre-Workout Supplements to Boost Your Energy in 2024
Fitness lovers and sportsmen take pre-workout vitamins to improve their exercise performance. These supplements, such as the best...
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Rudra Patel
Dec 21, 20233 min read
Time Under Tension: A New Way to Build Muscle
Learn about Time Under Tension, a new way to build muscle
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