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Rudra Patel
Jan 7, 20243 min read
Top 3 Reasons why Dirty-Bulking is BAD for your Health
Bulking is a huge part of fitness, it is a process where an individual eats in a caloric surplus (eating more than the daily requirement...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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Rudra Patel
Jan 4, 20243 min read
The 4 BEST Pre-Workout Supplements to Boost Your Energy in 2024
Fitness lovers and sportsmen take pre-workout vitamins to improve their exercise performance. These supplements, such as the best...
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Rudra Patel
Jan 2, 20246 min read
Top 5 BEST Foods For Bulking
When it comes to bulking, it is crucial to focus on nutrient-dense foods that will help you put on the most amount of lean muscle mass....
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Rudra Patel
Dec 21, 20233 min read
Time Under Tension: A New Way to Build Muscle
Learn about Time Under Tension, a new way to build muscle
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