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Rudra Patel
May 30, 20243 min read
The Impact of Hydration on Muscle Growth: Essential Insights for Optimal Performance
Introduction Achieving muscle growth is a multifaceted endeavor requiring dedication to a balanced diet, consistent workout regimen, and...
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Rudra Patel
Jan 23, 20245 min read
How Amino Acids will Help you Build LEAN MUSCLE
When entering the fitness community you will hear a lot of new terms when it comes to building lean muscle mass. Terms such as...
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Rudra Patel
Jan 16, 20243 min read
The Best Whey Isolate Protein Powders of 2024
What is Protein? Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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Rudra Patel
Dec 21, 20233 min read
Time Under Tension: A New Way to Build Muscle
Learn about Time Under Tension, a new way to build muscle
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