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Rudra Patel
Jun 9, 20242 min read
The Vital Role of Recovery: How Rest Fuels Your Fitness
Introduction Welcome to our fitness blog! Today, we're diving into a topic that's often overlooked but crucial for achieving your fitness...
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Rudra Patel
Mar 19, 20243 min read
Best Ways to Recover from an Injury
.A HUGE part of working out is facing the negative parts of putting your body under a lot of tension and pressure, this being INJURIES....
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Rudra Patel
Feb 1, 20244 min read
The Greatest Compression Knee Sleeves of 2024
Working out is a privilege that many have the opportunity to have. It is an activity that allows people to step away from life and to be...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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