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Rudra Patel
Mar 30, 20243 min read
How to Train for Muscle Growth: Hypertrophy Training Guide
Muscle growth is one of the primary goals for most people who first start out in the gym, many people want to build muscle and look...
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Rudra Patel
Mar 26, 20243 min read
Progressive Overload: The Key to Building Muscle
There are many terms in fitness that you might hear that you won't be familiar with especially if you are a beginner (and that's okay!)....
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Rudra Patel
Jan 23, 20246 min read
How to Make Your Triceps Bigger: The Ultimate Guide
In pursuit of a daunting and proportionate physique, the goal of sculpting excellent triceps should be a priority. Triceps are key to...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 14, 20246 min read
How to Develop Your Deltoids: Boulder Shoulders 101
Have you ever seen movie stars who had to get jacked for a movie? The one big trait that allows them to look super aesthetic is the big...
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Rudra Patel
Jan 11, 20246 min read
How to Get a Bigger and Stronger Chest: The Ultimate Guide
Every great physique has many different parts to it that work together in order to make it look incredible. Every major muscle group such...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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Rudra Patel
Jan 5, 20243 min read
The Importance of Rest For Building Muscle
When people think of the gym they often think of intense workouts, healthy eating and lots of exercise, they technically are not wrong....
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Rudra Patel
Dec 21, 20233 min read
Time Under Tension: A New Way to Build Muscle
Learn about Time Under Tension, a new way to build muscle
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