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Rudra Patel
Jan 16, 20243 min read
Conquering Everyday Fatigue: 10 Ways to Stay Energized
It's not unusual to feel the weight of everyday exhaustion weighing us down in our fast-paced lives. Combating weariness demands a...
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Rudra Patel
Jan 16, 20243 min read
The Best Whey Isolate Protein Powders of 2024
What is Protein? Protein is an essential macronutrient that contributes significantly to the structure, function, and control of the...
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Rudra Patel
Jan 13, 20245 min read
Beginners Guide: How to Get Used to the Gym
The gym is a very confusing and exhausting place, ESPECIALLY if you are beginner. It can be very hard for beginner gym goers to get used...
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Rudra Patel
Jan 13, 20244 min read
How to Maintain a Balanced Diet with 3 Easy Methods
Struggling to achieve your fitness goals? It is most likely because you are on a diet and you can not eat some of the foods that you...
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Rudra Patel
Jan 12, 20245 min read
6 Best Diet Foods for Weight Loss
If you are starting a caloric deficit and you need help finding what foods to eat, look no further as here is a list of the best foods to...
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Rudra Patel
Jan 11, 20243 min read
Achieving Sustainable Weight Loss through a Caloric Deficit
If you desire to shed weight on your fitness journey, a calorie deficit is the greatest method to achieve it. By ingesting fewer calories...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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Rudra Patel
Jan 7, 20244 min read
Top 3 Most Effective Ways to Stay Full on a Diet
Today I am going to help you be able to stay more full while being on a diet. The hardest part of being on a diet is that you have to eat...
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Rudra Patel
Jan 7, 20243 min read
Top 3 Reasons why Dirty-Bulking is BAD for your Health
Bulking is a huge part of fitness, it is a process where an individual eats in a caloric surplus (eating more than the daily requirement...
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