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Rudra Patel
May 21, 20244 min read
The Most Comprehensive Protein Intake Guide
This is a comprehensive and simple guide on how much protein you should be eating to reach your fitness goals.
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Rudra Patel
Mar 30, 20243 min read
How to Train for Muscle Growth: Hypertrophy Training Guide
Muscle growth is one of the primary goals for most people who first start out in the gym, many people want to build muscle and look...
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Rudra Patel
Mar 26, 20243 min read
Progressive Overload: The Key to Building Muscle
There are many terms in fitness that you might hear that you won't be familiar with especially if you are a beginner (and that's okay!)....
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Rudra Patel
Jan 23, 20244 min read
The Ultimate Bulking Guide: Building Muscle the Right Way
When it comes to achieving your muscle-building or even weight gaining goals, a well executed bulk is is crucial. Using the proper...
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Rudra Patel
Jan 23, 20243 min read
Top 5 Best Mass Gainers to Gain Size in 2024
Mass gainers are supplements that are formulated to help people gain weight, get in calories easier, and to build muscle mass. They are...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 18, 20243 min read
The Best Exercises to Grow Your Quads
Your quadriceps (also known as your quads) are the most aesthetic and most important part of your leg muscles as they provide LOTS of...
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Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
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Rudra Patel
Jan 9, 20245 min read
Precision Power: The Benefits of Isolation Training
There are various different training techniques and modes in fitness. Isolation training being one of them, it is a simple approach to...
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Rudra Patel
Jan 7, 20243 min read
Top 3 Reasons why Dirty-Bulking is BAD for your Health
Bulking is a huge part of fitness, it is a process where an individual eats in a caloric surplus (eating more than the daily requirement...
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Rudra Patel
Jan 2, 20246 min read
Top 5 BEST Foods For Bulking
When it comes to bulking, it is crucial to focus on nutrient-dense foods that will help you put on the most amount of lean muscle mass....
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