top of page
Rudra Patel
Jan 11, 20243 min read
Achieving Sustainable Weight Loss through a Caloric Deficit
If you desire to shed weight on your fitness journey, a calorie deficit is the greatest method to achieve it. By ingesting fewer calories...
6 views0 comments
Rudra Patel
Jan 10, 20243 min read
How to Bulk Effectively: Tips for Muscle Growth
Bulking is the most important aspects of building muscle as it is the process of eating more than your daily maintenance calories in...
1 view0 comments
Rudra Patel
Jan 7, 20244 min read
Top 3 Most Effective Ways to Stay Full on a Diet
Today I am going to help you be able to stay more full while being on a diet. The hardest part of being on a diet is that you have to eat...
2 views0 comments
Rudra Patel
Jan 7, 20243 min read
Top 3 Reasons why Dirty-Bulking is BAD for your Health
Bulking is a huge part of fitness, it is a process where an individual eats in a caloric surplus (eating more than the daily requirement...
3 views0 comments
Rudra Patel
Jan 2, 20246 min read
Top 5 BEST Foods For Bulking
When it comes to bulking, it is crucial to focus on nutrient-dense foods that will help you put on the most amount of lean muscle mass....
7 views0 comments
bottom of page