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Rudra Patel
Apr 4, 20243 min read
Why a Caloric Deficit is the MOST Important for Losing Weight
Calories are one of the most important things when it comes to weight loss AND weight gain. They are the foundation of building muscle as...
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Rudra Patel
Jan 20, 20245 min read
How to Build Great Abs: A Simple Guide
The abdominal muscles (also known as the abs) are probably the main reason why people want to get into fitness the first place. Everyone...
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Rudra Patel
Jan 19, 20245 min read
The 4 Best FAT BURNING Exercises!
When attempting to lose fat, there are many factors that come into play in how it will be achieved. Factors such as your protein intake,...
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Rudra Patel
Jan 12, 20245 min read
6 Best Diet Foods for Weight Loss
If you are starting a caloric deficit and you need help finding what foods to eat, look no further as here is a list of the best foods to...
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Rudra Patel
Jan 12, 20243 min read
How to Lose Fat: A Simple Explanation
If you are reading this, it probably means that you have some extra body fat that you want to shred. You may have looked at other sources...
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Rudra Patel
Jan 11, 20243 min read
Achieving Sustainable Weight Loss through a Caloric Deficit
If you desire to shed weight on your fitness journey, a calorie deficit is the greatest method to achieve it. By ingesting fewer calories...
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